Sustainable Performance (Barcelona)

With coach Nicole Rodriguez and Davy Provoost

Registration for Sustainable Performance: Managing Health and Human Performance Workshop
650,00 € 650.0 EUR

WORKSHOP: Sustainable Performance

The best ability is capability. Life and sport are random. Sometimes, randomness can be the misstep that blows our ACL, the injury of a low back when picking up a grocery box from an odd position or the ankle sprain while performing our favorite sport.

We want our clients to thrive in life, perform optimally in their sport and to increase their health span so they can perform better and longer in all areas of their life. Our mission during this 2-day course is to help you improve the health and performance of your clients so they can do whatever it is they love the most for the long run.
 

You’ll learn valuable insights on how to design a personalized game plan towards sustainable performance so our clients can maximize their athletic potential in their sport and age well.

Let’s make our clients unbreakable for life and sport and direct them to be the architect of their own health. 

See you soon!

- Coach Nicole and Davy


PROGRAM

Day 1 Program

9:00 – 10:00 Presentation 1: Movement Based Strength for Creating Unbreakable Bodies (Dead starts / Odd Strength)

10:00 – 11:00 Practical 1: Movement Based Strength

11:00 – 12:00 Presentation 2: Movement Science- The Biomechanics of Change of Direction & Sprinting

12:00 – 13:00 Practical 2: Change of Direction Continuum: Creating and Managing Angles

13:00 – 14:15 Lunch

14:15 – 14:45 Presentation 3: Directional Power for Life and Sports Performance

15:00 – 16:00 Practical 3: Directional Power for Life and Sport

16:00 – 17:00 Presentation 4: Return to Play for Common Injuries: ACL Injuries & Return to Running Plans

17:00 – 18:00 Practical 4: The Running Continuum: Running across the lifespan


18:00-18:30 End of Day + Q&A

Day 2 Program

9:00 – 10:00 Practical 1: The 7-Step Warm-Up for Clients with Movement Limitations


10:00 – 11:00 Metabolic Flexibility for Health and Human Performance 


11:00 – 12:00 Presentation 2: Rehabilitation Checklist for Health and Performance


12:00 – 13:00 Practical 2: Creating Tissue Density


13:00 – 14:15 Lunch


14:15 – 15:45 Recovery and regeneration for all domains of health and human performance


16:00 – 17:00 Presentation 4: Measuring & Creating Force Velocity Profiles: From Simple to Complex


17:00 – 18:00 Practical 4: Measuring Force & Velocity


18:00 – 18:30 End of Day + Q&A

 
 


Details

  • 26 & 27 October
  • 09:00 – 18:30
  • Location: Human Movement Athletics
  • Tutors: Davy Provoost & Nicole Rodriguez
  • Language: The full explanation will be in English, though some parts can be translated into Spanish.
  • All questions: +32494601333 or davy@coachdavy.com
  • For who? Fitness coaches, personal trainers, physical therapist, performance coaches
  • Price: €786,5 (incl. VAT)
  • What you get?
    • Access to the 2-day course
    • Daily meal
    • Coffee, water, snacks.
    • Notes: 
      • No restitution policy
      • Digital copy of the courses will be provided
 
 


Datum & Uhrzeit
Samstag
26. Oktober 2024
Start - 09:00
Sonntag
27. Oktober 2024
Ende - 18:30 Europe/Brussels
Ort

HUMAN MOVEMENT ATHLETICS

Carretera Barcelona 358
08203 Sabadell
Spanien
+34 652 41 25 89
+34 652 41 25 89
reaul11@gmail.com
Wegbeschreibung
Termine und Notizen

Better You

+32 494 60 13 33
davy@coachdavy.com
FREIGEBEN

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