The STRIDE Step Up is designed with safety in mind, with non-slip surfaces and adjustable heights. It is perfect for beginners, as it is a low-impact exercise that can be done with minimal equipment. It can also be used to increase the intensity of your workout, with the option to add weights or increase the height of the step. Step ups can also be done in a circuit format, with other exercises such as squats, lunges, and calf raises. This can help to create a full body workout that targets multiple muscle groups.