Sustainable Performance: Managing Health and Human Performance Workshop
With coach Nicole Rodriguez and Davy Provoost
WORKSHOP: Sustainable Performance
The best ability is capability. Life and sport are random. Sometimes, randomness can be the misstep that blows our ACL, the injury of a low back when picking up a grocery box from an odd position or the ankle sprain while performing our favorite sport.
We want our clients to thrive in life, perform optimally in their sport and to increase their health span so they can perform better and longer in all areas of their life. Our mission during this 2-day course is to help you improve the health and performance of your clients so they can do whatever it is they love the most for the long run.
You’ll learn valuable insights on how to design a personalized game plan towards sustainable performance so our clients can maximize their athletic potential in their sport and age well.
Let’s make our clients unbreakable for life and sport and direct them to be the architect of their own health.
See you soon!
- Coach Nicole and Davy
PROGRAM
Day 1 Program
9:00 – 10:00 Presentation 1: Movement Based Strength for Creating Unbreakable Bodies (Dead starts / Odd Strength)
10:00 – 11:00 Practical 1: Movement Based Strength
11:00 – 12:00 Presentation 2: Movement Science- The Biomechanics of Change of Direction & Sprinting
12:00 – 13:00 Practical 2: Change of Direction Continuum: Creating and Managing Angles
13:00 – 14:15 Lunch
14:15 – 14:45 Presentation 3: Directional Power for Life and Sports Performance
15:00 – 16:00 Practical 3: Directional Power for Life and Sport
16:00 – 17:00 Presentation 4: Return to Play for Common Injuries: ACL Injuries & Return to Running Plans
17:00 – 18:00 Practical 4: The Running Continuum: Running across the lifespan
18:00-18:30 End of Day + Q&A
Day 2 Program
9:00 – 10:00 Practical 1: The 7-Step Warm-Up for Clients with Movement Limitations
10:00 – 11:00 Presentation 1: Habit Based Health Coaching for Sustainable Behavior Change
11:00 – 12:00 Presentation 2: Rehabilitation Checklist for Health and Performance
12:00 – 13:00 Practical 2: Creating Tissue Density
13:00 – 14:15 Lunch
14:15 – 14:45 Presentation 3: Programming Recovery for All Domains of Health and Human Performance
15:00 – 16:00 Practical 3: Warding Patterns: New Generation of Core Training
16:00 – 17:00 Presentation 4: Measuring & Creating Force Velocity Profiles: From Simple to Complex
17:00 – 18:00 Practical 4: Measuring Force & Velocity
18:00 – 18:30 End of Day + Q&A
Details
- 2 & 3 March
- 09:00 – 18:30
- Location: REV Beveren
- Albert Panisstraat 91a, 9120 Beveren, Belgium
- Tutors: Davy Provoost & Nicole Rodriguez
- All questions: +32494601333 or davy@coachdavy.com
- For who? Fitness coaches, personal trainers, physical therapist, performance coaches
- Price: €786,5 (incl. VAT)
- What you get?
- Access to the 2-day course
- Daily meal from Food Maker
- Coffee, water, snacks.
- Notes:
- No restitution policy
- No Digital copy of the courses is shared
Hotel bookings with a discount code that you can use to book a room with 10% discount:
- Van Der Valk Hotel Beveren: closest hotel any near the location.
- Discount code 10%: BEV-SUSTAINABLEPERFORMANCE at www.hotelbeveren.be/acties
- You can use the discount code until 01/02/2024