Leander Verbraeken The 4 biggest mistakes Here are the 4 biggest mistakes PT’s and boutique clubs make when starting their business and how to avoid them ✅: 1. Thinking people will come to their facility to sit at a huge bar or lobby to have ... Business Gym Design 22 lis 2022
Pieter De Porre Over 300 clubs built What a journey In the last couple of years we have grown our client base enormously, both in the Benelux as in surrounding countries. We try to keep up with an updated list of clubs we've built but we... Gym Design Stride Installations Stride News 16 lis 2022
Pieter De Porre Operations meeting One step ahead in gym creation We recently hosted another day of learning and guideline sharing for our installation crews. Our installation crews are a vital part of the STRIDE customer journey. We t... Stride Installations Stride News 16 lis 2022
Anthony Carey Dead Bug Variation to Regulate the Core The basics The Dead Bug is a popular and effective core stabilization exercise. And although it is done supine on the floor, it has a level of difficulty that may be underestimated. When working with ... Anthony Carey Corrective Exercises Dead Bug Exercise Database Function First 14 lis 2022
Anthony Carey Reverse Floor Block-Anti Keyboard Corrective Exercise The basics A client favorite, this exercise has multiple benefits to the upper extremities, thoracic spine and neck region. Utilizing the arm positioning and the cueing of the radial-ulnar and gleno-h... Anthony Carey Corrective Exercises Exercise Database Function First 7 lis 2022
Derrick Price THE 3D BOOTY The basics Booties Butts Glutes and Rumps. Our fascination for enhancing our posterior transcends an entire training spectrum, from the aesthetic-focused client all the way to our performance-based cl... Booty Training Exercise Database Institute Of Motion 1 lis 2022
Pieter De Porre New general manager Support our European growth We're happy to announce that we've recently expanded our team with some great muscle power! David De Boeck has joined our management team as general manager for all STRIDE ... Stride News Stride team 1 lis 2022
