HOW TO AVOID KNEE PAIN Knee pain is often caused by a lack of mobility in the ankle or hip joint due to repetitive motion and habit anatomy. The ankle joint is a hinge joint that allows for dorsiflexion and plantar flexion ... Jan 31, 2023 Exercise Database
6 Tips For Starting Personal Trainers As a personal trainer, it's important to understand the value of having a niche. A niche is a specific area of expertise or a targeted group of clients that you focus on. By finding your niche, you ca... Jan 27, 2023 Exercise Database
THIS WAS GTC 2022 Together with Keiser Europe, we hosted another great edition of the Get Together Conference for movement professionals. This time in our Stride HQ in Ghent, Belgium. With a mix of new presenters and p... Conference Education Get Together Conference Dec 6, 2022 STRIDE news
GO FIT BORNEM How, what and why. The original Go Fit Bornem gym was set up like any regular fitness you used to see in Belgium. Big open space, few design elements, standard lighting, a lot of stationairy equipment... Fitness Gym Design Stride Club Design Nov 29, 2022 Recent projects
The 4 biggest mistakes Here are the 4 biggest mistakes PT’s and boutique clubs make when starting their business and how to avoid them ✅: 1. Thinking people will come to their facility to sit at a huge bar or lobby to have ... Business Gym Design Nov 22, 2022 Gain more insights
Over 300 clubs built What a journey In the last couple of years we have grown our client base enormously, both in the Benelux as in surrounding countries. We try to keep up with an updated list of clubs we've built but we... Gym Design Stride Installations Stride News Nov 16, 2022 STRIDE news
Operations meeting One step ahead in gym creation We recently hosted another day of learning and guideline sharing for our installation crews. Our installation crews are a vital part of the STRIDE customer journey. We t... Stride Installations Stride News Nov 16, 2022 STRIDE news